随着网络时代的发展，越来越多的孩子沉迷网络。很多家长认为孩子正处于紧张学业中，该集中全部精力和时间去好好学习，对孩子的网瘾甚为堪忧。近日，上海美高双语学校整合校内资源，在12月13日，在美高一楼开设了家长讲堂，全面帮助家长如何应对沉迷网络的孩子。

With the development of the Internet, more and more children are showing signs of addiction towards the Internet. Many parents think that their children are in agoal driven academic environment and should concentrate all their energy and time on their studies. They are rightfully worried about their children's. Recently, using the integrated resources of the Living Word Shanghai, as of December 13, on the first floor we have opened a parentlecture hall to help parents navigate how to deal with monitoring internetusage as well as internet addiction in children.

家长讲堂

主讲人依然是大家熟悉的赵东红老师，她会以心理师，心理讲师，一个母亲的多重身份，帮助大家完成心理学认知升级，解答教育中的迷思与困惑。请跟随笔者一起回顾，吸收，理解，内化。

The speaker of this topicis our esteemed teacher Zhao Donghong, who can help explore and educate the complete psychological and cognitive processes that make up this issue. Our speaker will also help to life the veil on the mythsand puzzles through her expertise in psychology, educator, and mother. Please join us as we dive deeper into this confounding issue that all our children faces.

首先我们来认识一下沉迷网络带来的危害：

1、 影响青少年身体健康，缺乏户外活动和体育锻炼，还会影响生长发育。

2、 认知行为改变，思维能力和记忆力变差，成绩下降甚至逃学。

3、 人际交往淡化，情感疏离，容易产生孤独、焦虑、沮丧、没有自信。

4、 容易偏离道德规范，容易出现一些不道德、不正当甚至违反国家法律的行为。

First,let's take a look at the harm that Internet addiction may cause.

1、Influence teenagers' physical health.

2、Negative cognitive behavior change.

3、Interpersonal communication degradation and emotional alienation.

4、Deviationin moral norms due to external stimuli.

家长讲堂现场

然后我们来分析导致网络沉迷的原因。

1、 网络游戏具有强大吸引力，青少年在其中会得到兴奋感、成就感、满足感和归属感。

2、 专家指出80%的孩子网络沉迷，都是由于家庭造成的。缺乏关爱、过分溺爱、期待过高、过度控制都是青少年网瘾的重要原因。

3、 孩子自身缺乏自控、自卑心理、逆反心理、社交能力低、学业受挫、焦虑压抑情绪等。

Then we will analyze the causes of Internet addiction

1、Online games are very attractive.

2、Lack of attention, over-indulgence, over-expectation, over-control.

3、Child specific reasons，Lack of self-control, inferiority complex, reverse psychology, low social skills, academicfrustration, anxiety, depression, etc.

其实，以上三点可以证明孩子如果在现实生活中的情感关爱、知识获取、成就感以及良好的人际互动等心理需求能被及时满足，他们越不容易沉迷网络。相反，如果现实生活中的心理需求不被满足，就很容易患上网瘾。

The above three points can demonstrate the need for a child to have better emotionalcare, knowledge acquisition, sense of achievement, and good interpersonal interaction in real life that is met within a timely manner. If this is achieved they are less likely to become addicted to the Internet. On the contrary, if the psychological needs in real life are not met, it is easy for them to suffer from Internet addiction as an escape mechanism.

帮助孩子从网瘾中解脱出来，家长常犯的两个误区。

1、 全面打击

2、 放任自流

To help children free themselves from Internet addiction, parents often make two mistakes

1. Negative feedback and attack on the child

2. A sense that you have given up on them

现场直击美高心理讲堂

应对网络沉迷是一项系统工作，你必须从这2种方法做起。

1、家庭疗法

Dealing with Internet addiction is a systematic work, you must start from these two methods

1.Family therapy

2、行为疗法

2.Behavioral therapy

值得提醒的是，青少年网瘾需从多方面防范，不能只看到表面，还需要透过现象看本质，针对网络沉迷出现的根源去解决。若孩子有网瘾苗头或已网络沉迷，可以及时寻求专业的心理帮助，让孩子能及时走出网瘾。

It is worth a reminder that teenagers' Internet addiction needs to be prevented by many aspects in their lives. We should notonly see the surface of Internet addiction, but also look at the root causes ofthis phenomenon and solve the emotional and psychological factors of Internetaddiction. If the child has internet addiction or already faces internet addiction, he or she must seek professional psychological consultation in time,so that there is opportunity to let the child work through his or her issues.

上海美高衷心的期望，每个学生的家长都能重视孩子教育问题并且能一起成长。

Living Word Shanghai sincerely hopes that every student’s parent can pay attention to this educational and mental health issueas well all grow together as a family.

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